What is the main idea of the text?

Listen to a conversation about online safety. Choose the correct answer, A, B or C.

What is Charlie’s mom doing?

Rewrite the following sentences with the given beginning in such a way that the meanings stay unchanged.

My dad lets me stay in bed late at the weekends.

She loves being in bed late.

What about going to the music concert tonight?

Shall we go for a bike ride?

Identify the underlines letters that are pronounced differently from the others.

Identify the words whose main stresses are different from the others.

What are the privacy settings for?

Where does Charlie put his password?

Read the text and answer the questions.

Getting a good night’s sleep

Sleep is very important. It lets your body and mind rest after a busy day. Everyone has trouble sleeping sometimes. There are things you can do to help you sleep better. Think about what you drink in the afternoon and evening. Cola drinks can keep you awake. Don’t eat too much before bedtime and have at least an hour after dinner to let your food go down. Try to get some fresh air each day. You don’t have to do a sport every day. Just going outside is good.

Try not to have your bedroom too hot or too cold. Put a nightlight on if you like to have some light. Try dark curtains if you don’t. Try to go to bed at the same time each day. This should be the same at weekends as well as on school nights.

Have a warm bath or shower before bed to relax you. A milky drink could also help you sleep. Don’t watch the television or use a phone or tablet before bed. The light they give off can wake up your brain. Remember to go to the toilet before you go to bed.

How often does everyone have trouble sleeping?