1. When you’re_________, you often think more dearly and make better decisions.
Giải bởi Vietjack
Đáp án: stress-free
Giải thích: Trước vị trí cần điền là động từ to be “are” nên ta cần điền một tính từ ở vị trí này. Xét về nghĩa, tính từ “stress-free” (không căng thẳng) là phù hợp nhất
Dịch nghĩa: When you’re stress-free, you often think more clearly and make better decisions. (Khi bạn không bị căng thẳng, bạn thường suy nghĩ sáng suốt hơn và đưa ra quyết định đúng đắn hơn.)
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4. Good_________is essential if patients want to make a quick recovery.
Read the passage and choose the best answer to each of the following questions.
In our super-busy 21st century lives, most of us try to do as much as we can in 24 hours. However, we usually do things whenever it suits us, and experts say that this is disrupting our body’s natural cycle, making us feel tired at times when we should feel awake, and vice versa. Science shows that by doing things at the right time, we can be happier and healthier.
Have breakfast at 8.00 a.m.
In a recent study, researchers found having breakfast at this time is good for our blood sugar levels, so the food you eat now will give you the energy you need. It’s also important not to skip breakfast. Another research team, from Sweden, suggested that people who ate a regular breakfast as teenagers were 32% less likely to be at risk of heart disease as adults.
Don’t drink coffee in the morning. Have one at 3.00 p.m.
Most coffee drinkers make a cup as soon as they wake up. However, researchers have suggested that early morning is the worst time to drink coffee, because it stops the body from producing the stress hormone cortisol, which we need at this time to help us to wake up. The best time to drink coffee - or caffeine in general - is between 2.00 p.m. and 5.00 p.m., when it can make us more mentally alert, according to a study carried out by the University of Sheffield a few years ago.
Have lunch between 12.00 and 2.00.
This is when our body digests food best, because this is when the stomach produces most acid. So it’s the ideal time to have your main meal of the day. An experiment by nutritionists at the University of Surrey found that blood glucose levels after an evening meal were much higher than when people had the same meal earlier in the day, and high levels of glucose can cause diabetes.
Have dinner at 7.00 p.m.
Have your evening meal early. It should be delicious - our senses of smell and taste are at their best at this time - but light. And if you want a small glass of wine, have st before dinner, as 6.30 is when the liver is most efficient at dealing with alcohol.
1. What is the passage mainly about?6. “I will take you to the airport tomorrow,” Jack said to me.
→ _________________________________________________________3. Which word is closest in meaning to the word “stretch” in this reading?
11. _________information is now provided on the back of most food products.
9. (still true) “If you apply for the job, they will call you to arrange an interview,” my friend said to me.
→ _________________________________________________________
2. “Our teacher will be happy if we learn all the poems by heart,” Lina says.
→ _________________________________________________________7. (out-of-date) “If I go to my friend’s house for dinner tonight, I will bring a bottle of wine or some flowers,” Lily said.
→ _________________________________________________________7. “I’m sorry for causing so much damage to your car,” Amy said to me.
→ _________________________________________________________1. (out-of-date) “I will help you do the gardening if I come home early this afternoon,” my brother said to me.
→ _________________________________________________________
8. “I have been driving my car without a driving license,” Bob said (admitted)
→ _________________________________________________________
5. “I really need to meet the director himself,” Edward said.
→ _________________________________________________________
3. “You shouldn’t let your children eat sweets before going to bed,” Karen’s colleague said to her. (advised)
→ _________________________________________________________
4. “If I could speak Japanese, my job would be much easier,” Andrew said.
→ _________________________________________________________
Write the following sentences m reported speech, using the appropriate reporting verbs in the box.
1. “Remember to wear your goggles to avoid eye infection while swimming,” my mother told me.
→ _________________________________________________________
